부록걸이(Broccoli)'s Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

47 kg Lost so far: 4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

986 kcal

Fat: 15.72g | Prot: 41.34g | Carbs: 171.23g. Breakfast: 이디야 얼그레이 홍차, 혼합 곡물빵. Lunch: 비브리브 꼬박꼬밥 스윗콘맛, 매일두유 매일두유 99.9 식물성 단백질. Dinner: 백제 얼큰한 쌀국수. Snacks/Other: 쿠키, 이성당 쌀찐빵, 이디야 얼그레이 홍차. more...

740 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Grocery Shopping - 3 hours, Apple Health - 18 hours. more...

Losing 1.6 kg a Week

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부록걸이(Broccoli)'s Weight History

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부록걸이(Broccoli)'s Journal, 30 Sep 22

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부록걸이(Broccoli)'s Weight History