Weigh In record (no journal entry) for 28 September 2022
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1555 kcal
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Fat: 68.01g | Prot: 71.39g | Carbs: 155.35g.
Breakfast: El Monterey Breakfast Burrito. Dinner: Basmati Rice (Cooked). Snacks/Other: Costco Butter Chicken. more...
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steady weight
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