Weigh In record (no journal entry) for 30 September 2022
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73.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1445 kcal
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Fat: 40.73g | Prot: 134.37g | Carbs: 180.99g.
Lunch: 烤馬鈴薯（吃皮）, 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 義式經典嫩雞胸, 全家 藜麥穀物飯, 爭鮮 櫛瓜, 炒四季豆, 愛上新鮮 三杯杏鮑菇, 炒香姑, 7-11 玉米筍. Dinner: 全家 蔥鹽雞肉沙拉, 卜蜂 義式經典嫩雞胸. Snacks/Other: 博客 蒜香黑胡椒雞胸肉, 蘋果（去皮）, 盛香珍 零卡寒天果凍（白葡萄風味）, 盛香珍 蒜片青豆, 7-11 紅藜毛豆雞肉沙拉. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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