Weigh In record (no journal entry) for 29 September 2022
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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945 kcal
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Fat: 37.49g | Prot: 38.11g | Carbs: 123.70g.
Breakfast: Qualy Margarina Cremosa, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido, Hortifruti Cenoura Crua, Beterrabas, Pif Paf Coxinha da Asa de Frango, Alface Romana. Dinner: Milho em Espiga com Manteiga. more...
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Losing 3.2 kg a Week
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Rose Oliveira.2020's Weight History
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