Weigh In record (no journal entry) for 29 September 2022
|
57.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
587 kcal
|
Fat: 18.76g | Prot: 21.78g | Carbs: 84.88g.
Lunch: Extra Pão de Leite, Banana Prata, Ovo, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|