Weigh In record (no journal entry) for 29 September 2022
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87.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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663 kcal
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Fat: 18.90g | Prot: 69.97g | Carbs: 51.70g.
Breakfast: Markal Graines de Chia Bio, Café. Lunch: Escalope de Poulet, Salade Verte, Lidl Pointe de Brie, Action Zéro Noodles, Leclerc Miettes du Thon au Huile de Tournesol, Tomates Cerises, Avocat. Dinner: Escalope de Poulet, Tomates, Pomme de Terre, Carottes, Oignons, Butternut, Chou Vert. Snacks/Other: Cora Amandes Grillées et Salées, Graines de Tournesol Décortiquées, Pomme, Harry's Pain de Mie 100% Mie, Clémentines. more...
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Losing 0.1 kg a Week
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hamza.zakaria9's Weight History
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