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peso en ayunas.
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1140 kcal
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Fat: 39.73g | Prot: 72.35g | Carbs: 134.32g.
Breakfast: Mani King Pasta de Maní, Hileret Stevia, La Virginia Té Verde, Banana, Arándanos. Lunch: Pata Muslo, Bollo, Sal, Limón, Salsa Blanca, Papa al Horno (Comiéndose la Cáscara). Dinner: Melón , Hellmann's Mayonesa Clásica, Hellmann's Ketchup, SanCor Queso Porsalut Light, Hileret Stevia, La Virginia Té Verde, Sal, Zumo de Limón, Berenjena Cocida, Pata Muslo. Snacks/Other: Tregar Arroz con Leche Light, Mate Amargo, Galletas de Mantequilla, Manzana Verde. more...
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2063 kcal
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Exercise:
hidromasaje baño caliente - 30 minutes, Cleaning - 35 minutes, Pilates - 30 minutes, Walking (moderate) - 5/kph - 27 minutes, Shopping - 46 minutes, Sleeping - 3 hours and 40 minutes, Resting - 12 hours and 4 minutes, Driving - 48 minutes, Cooking - 15 minutes, Showering - 25 minutes, Desk Work - 3 hours and 30 minutes, Bathing - 30 minutes. more...
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Losing 0.7 kg a Week
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