Weigh In record (no journal entry) for 29 September 2022
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1467 kcal
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Fat: 55.46g | Prot: 99.57g | Carbs: 141.74g.
Breakfast: Melitta Café sem Açúcar. Lunch: Kenko Gergelim Branco Tostado, Beterraba Cozida, Filé de Frango Grelhado, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sabor da Terra Semente de Chia, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sococo Cocada Cremosa, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2619 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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FlavioWyinz's Weight History
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