Weigh In record (no journal entry) for 28 September 2022
|
75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1395 kcal
|
Fat: 63.40g | Prot: 49.63g | Carbs: 173.14g.
Breakfast: Taragüi Mate Cocido, Panecillos de Salvado de Avena. Lunch: Aquarius Pera, Panqueques de Mantequilla, Atún de Aleta Azul. Dinner: Peras, McCain Mini Tortillas de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Palta. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|