Weigh In record (no journal entry) for 29 September 2022
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1006 kcal
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Fat: 39.66g | Prot: 60.20g | Carbs: 105.83g.
Breakfast: Café com Açúcar, Ovo Frito, Ovo Frito sem Gordura. Lunch: Galo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Gomes da Costa Atum Em Pedaços Ao Natural, Cenouras. Dinner: Tomates, Tirol Queijo Mussarela (18g), Rezende Presunto, Pullman Rap10 Integral, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Ameixas, Isabela Biscoito Leite. more...
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Losing 4.9 kg a Week
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Deisy Camargo's Weight History
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