Weigh In record (no journal entry) for 29 September 2022
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68.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1488 kcal
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Fat: 34.55g | Prot: 109.77g | Carbs: 185.37g.
Breakfast: Absolut Nutrition Whey 100% Pure Trisabor, Banana Prata, Nestlé Iogurte Grego Light, Piraquê Biscoito Salgado Água e Sal, Dux Dux Golden, Morangos, Elegê Requeijão Cremoso Light, Mu-Mu Doce de Leite, Pão de Forma. Lunch: Legumes Cozidos, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Patinho Grelhado. Snacks/Other: Maçã Verde, Hortmix Manga Picada. more...
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Losing 0.0 kg a Week
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gabi.isoton's Weight History
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