Weigh In record (no journal entry) for 29 September 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2195 kcal
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Fat: 105.57g | Prot: 105.66g | Carbs: 203.45g.
Breakfast: Huevo Cocido, Arepa Rellena de Queso, Chocolate con Leche (Semidescremada). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res, Arroz Blanco, Nestlé Chocolate. Dinner: Coca-Cola Coca-Cola, Salsa Blanca, Papas a la Francesa, Rogusa Chicharron Frito, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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