Weigh In record (no journal entry) for 11 June 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 30.96g | Prot: 57.45g | Carbs: 9.57g.
Lunch: Chicken (Skin Not Eaten), Red Gold Diced Tomatoes, Bacon, Lettuce. Dinner: Strawberries, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Truvia Sweetener, Land O'Lakes Heavy Whipping Cream. more...
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jsmitherman's Weight History
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