Weigh In record (no journal entry) for 28 September 2022
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74.2 kg
Lost so far: 20.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1156 kcal
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Fat: 37.30g | Prot: 66.80g | Carbs: 134.54g.
Breakfast: Parmalat Leite Desnatado, Integralmedica Whey 100% Chocolate. Lunch: 🥒 Vegetais Congelados, Elma Chips Batata Palha Tradicional, Ovo de Codorna, Quero Feijão Carioca, Ovo, Alface, Arroz Branco (Cozido), Clara de Ovo. Dinner: Casa do Pão de Queijo Pastel Assado Integral. Snacks/Other: Italac Leite Condensado Semidesnatado, Twix Twix Triplo Chocolate, 🍫💪🏻 Brigadeiro de whey. more...
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Losing 0.1 kg a Week
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