Weigh In record (no journal entry) for 29 September 2022
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1027 kcal
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Fat: 44.91g | Prot: 67.05g | Carbs: 92.40g.
Breakfast: Ameixa Seca, Mingau de Aveia. Lunch: Brigadeiro de Colher, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ameixa Seca, Pele e Carne da Coxa de Frango. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Bolo de Cenoura Low Carb. more...
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Losing 2.3 kg a Week
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elicasil3's Weight History
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