Weigh In record (no journal entry) for 29 September 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2027 kcal
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Fat: 55.65g | Prot: 192.30g | Carbs: 186.64g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Relva Verde Psyllium, Qualitá Polpa de Manga , Abacate, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Heinz Molho de Tomate Tradicional, Macarrão Integral Cozido, Bife de Fígado. Dinner: Ofner Chocolate 70% Cacau, Bife de Fígado, Yoki Lentilha, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido. Snacks/Other: Filé de Frango Grelhado, Cenouras, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Bife de Fígado. more...
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Losing 6.3 kg a Week
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diegorossi's Weight History
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