Weigh In record (no journal entry) for 28 September 2022
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61.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1829 kcal
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Fat: 63.56g | Prot: 44.02g | Carbs: 250.61g.
Breakfast: Mars Milky Way. Lunch: Чай с Сахаром, Пицца Домашняя, Бутерброд с Колбасой. Dinner: Борщ, Nestle Kosmostars. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Бутерброд с Колбасой. more...
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2431 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 1 hour, Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Daniellaa_'s Weight History
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