Weigh In record (no journal entry) for 29 September 2022
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90.4 kg
Lost so far: 26.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2539 kcal
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Fat: 99.30g | Prot: 128.23g | Carbs: 273.54g.
Breakfast: Dia Duraznos Amarillos en Mitades Light, Mandarinas, Manzana, La Serenísima Leche Descremada, Huevo, Punta del Agua Queso Cremoso , Pan Blanco. Lunch: Pata Muslo, Punta del Agua Queso Cremoso , Pan Blanco. Dinner: Jumbo Torta Selva Negra, Bollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Cofler Block (38g), Toddy Galleta con Chispas de Chocolate, Miel, Pan Blanco. more...
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Losing 0.4 kg a Week
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franvelert's Weight History
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