Weigh In record (no journal entry) for 29 September 2022
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96.8 kg
Lost so far: 33.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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399 kcal
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Fat: 24.68g | Prot: 23.41g | Carbs: 19.23g.
Breakfast: Leite (Leite Integral), Iogurte de Kefir, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Ovo, Ovo Cozido, Vigor Requeijão Cremoso Tradicional. more...
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Gaining 0.9 kg a Week
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