Weigh In record (no journal entry) for 29 September 2022
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85.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2090 kcal
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Fat: 96.38g | Prot: 83.08g | Carbs: 219.71g.
Breakfast: Principe Galletas Principe, Philadelphia Philadelphia, ElPozo Pechuga de Pavo, Covap Leche Entera, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche, Causa, Wetaca Tacos de Cochinita Pibil, Pad Thai, Carrefour Poke Salmón y Mango. Dinner: Hacendado Pizza Carbonara, Snickers Snickers Miniatures. Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco. more...
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2685 kcal
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Exercise:
pecho 2 - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, pecho rápido - 40 minutes, pecho 1 - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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Alma Belcher's Weight History
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