Weigh In record (no journal entry) for 29 September 2022
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74.1 kg
Lost so far: 20.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1021 kcal
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Fat: 25.26g | Prot: 68.44g | Carbs: 129.84g.
Breakfast: Queijo Provolone, Integralmedica Whey 100% Chocolate, Parmalat Leite Desnatado. Lunch: Pimentão Verde, Ovo, 🥒 Vegetais Congelados, Quero Feijão Carioca, Repolho, 🥔 purê. Dinner: Toddy Toddy, 🥕 bolinho de cenoura, Azeitonas Verdes, Santa Clara Ricota Fresca Light, Queijo Provolone, Wrapioca Tapioca Hidratada. Snacks/Other: Italac Leite Condensado Semidesnatado, Quero Feijão Carioca . more...
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Losing 0.7 kg a Week
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