Weigh In record (no journal entry) for 29 September 2022
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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916 kcal
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Fat: 26.56g | Prot: 98.89g | Carbs: 68.91g.
Breakfast: Café com Açúcar. Lunch: Porto Alegre Requeijão Culinário, Ovo, Carne Moída, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Alface. Dinner: Giants 100% Isolate Blend Protein. more...
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Losing 0.4 kg a Week
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Analauradias1's Weight History
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