Weigh In record (no journal entry) for 29 September 2022
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1587 kcal
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Fat: 44.37g | Prot: 126.67g | Carbs: 167.56g.
Breakfast: La Serenísima Leche Proteica , Huevo, Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Serenísima Queso Sardo, Maizena Almidón de Maiz, La Serenísima Queso Untable Cremon Light, Pechuga de Pollo sin Piel. Snacks/Other: Granix Granola Crocante, Actimel Actimel, Rocklets Chocolate Confitado, La Serenísima Yogurt Cremoso Clásico , Exquisita Gelatina Light Cereza. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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claulucena's Weight History
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