Weigh In record (no journal entry) for 29 September 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1280 kcal
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Fat: 43.02g | Prot: 119.96g | Carbs: 103.74g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Frango Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Repolho, Escarola. Dinner: Lacta Bis Branco, Alface Americana, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Lacta Bis (7g), Patê de Atum, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 1.4 kg a Week
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