Weigh In record (no journal entry) for 29 September 2022
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2057 kcal
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Fat: 105.38g | Prot: 142.21g | Carbs: 150.71g.
Breakfast: Fried Egg, Coffee with Milk, Yerba Prima Psyllium Whole Husks. Lunch: Ritz Crackers - Fresh Stack, Smoked Trout, Kroger Fried Chicken Thigh. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Salmon. Snacks/Other: Ice Cream Cake, The Original. more...
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Gaining 5.7 kg a Week
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SimpleLoser's Weight History
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