Weigh In record (no journal entry) for 12 October 2014
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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952 kcal
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Fat: 35.32g | Prot: 39.63g | Carbs: 130.39g.
Breakfast: Ser Yogurt Bebible, Nueces. Lunch: Salsa de Tomate, Helado de Chocolate, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Colchón de arvejas. Snacks/Other: Amanda Yerba Mate. more...
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2395 kcal
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Exercise:
Running - 10/kph - 10 minutes, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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natalipalacio's Weight History
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