WhatKatieDid's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

71.4 kg Lost so far: 14.7 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2022:

818 kcal

Fat: 29.00g | Prot: 42.85g | Carbs: 87.75g. Breakfast: New Covent Garden Lentil & Smoked Bacon Soup. Lunch: Tesco Chicken & Mushroom Soup. Dinner: Sainsbury's Thai Green Chicken Soup, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Snacks/Other: Waitrose Apple Juice, Marks & Spencer Super Berry Smoothie (250ml). more...

1799 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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WhatKatieDid's Journal, 29 Sep 22

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WhatKatieDid's Weight History