Weigh In record (no journal entry) for 29 September 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2977 kcal
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Fat: 55.08g | Prot: 196.78g | Carbs: 413.23g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g). Lunch: Dolciando & Dolciando Dessert Proteico 20G, Aia Aequilibrium Petto di Pollo al Forno, Voiello Penne Rigate Integrali, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Conad Piadina con Farina Integrale, Polpette di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Conad Mix Energia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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879 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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