Weigh In record (no journal entry) for 29 September 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1704 kcal
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Fat: 82.37g | Prot: 70.00g | Carbs: 178.56g.
Breakfast: Jumbo Crunchy Muesli 4 Noten, Walnoten, Yoghurt (Mager), Rozijnen. Dinner: Bio+ Bosvruchtenjam, AH Magere Franse Kwark, The Pie Factory Hartige Taart Runderstoof met Ui, Olijfolie, AH Trostomaten, Johma Rundvlees Salade. Snacks/Other: River Cola 0% Suiker. more...
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Losing 0.9 kg a Week
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shirleynotmeijer's Weight History
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