Weigh In record (no journal entry) for 29 September 2022
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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810 kcal
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Fat: 27.90g | Prot: 47.19g | Carbs: 96.28g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Кофе Латте. Dinner: Словяночка Кефир 1%, Помидоры, Картошка Печеная. more...
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Losing 3.0 kg a Week
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prohka1977's Weight History
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