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Garfield0307
Journal
29 Sep 22
Garfield0307's Journal, 29 Sep 22
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Irgendwie soll ich nicht auf 75 kg kommen.... menno!
76.5 kg
Lost so far:
48.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
1405 kcal
Fat: 57.60g | Prot: 77.00g | Carbs: 137.40g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Lidl Chicken Nuggets .
Dinner:
La Finesse Kartoffel Wedges, Lidl Chicken Nuggets .
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2627 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Garfield0307's Weight History
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