Weigh In record (no journal entry) for 29 September 2022
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106 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2646 kcal
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Fat: 120.45g | Prot: 113.17g | Carbs: 285.34g.
Breakfast: Koopmans Pannenkoeken Compleet, Zonnatura Muesli Rijkgevuld, Almhof Volle Kwark Sinaasappel, AH Magere Franse Kwark. Lunch: Omelet of Roerei met Kaas en Ham of Spek. Dinner: Gekookte Wortelen, Hoogvliet Verse Worst met Spek, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Croky Bolognese Chips, Jumbo Spelt Pannekoeken, Jumbo Gevulde Koek, Mandarijn, Banaan, Aldi Filet Americain, Volkoren Brood. more...
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Losing 2.8 kg a Week
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stukadoors's Weight History
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