Weigh In record (no journal entry) for 29 September 2022
|
102.4 kg
Lost so far: 2.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1843 kcal
|
Fat: 75.80g | Prot: 108.13g | Carbs: 199.59g.
Breakfast: 全聯 香蕉, Myprotein 分離乳清蛋白, 雞蛋（整個）. Lunch: 統一 統一肉燥麵, 炒絲瓜, 7-11 綜合滷味, 炒茄子, 雞蛋（整個）, 飯. Dinner: 飯, 全聯 秋葵, Costco 排骨, 炒絲瓜, 統一 統一肉燥麵, 煮熟的竹筍（烹飪中加油）, 炒茄子, 豉油/醬油. Snacks/Other: 全聯 香蕉, Costco Frigo原味乾酪條, Myprotein 分離乳清蛋白. more...
|
|
3043 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|