Weigh In record (no journal entry) for 29 September 2022
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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693 kcal
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Fat: 24.84g | Prot: 53.09g | Carbs: 64.95g.
Lunch: 米森 芝麻粉, 小米粥, 無糖豆漿, 水煮蛋. Dinner: 鴨脖子. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.5 kg a Week
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chang19700220's Weight History
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