Weigh In record (no journal entry) for 29 September 2022
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1266 kcal
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Fat: 52.04g | Prot: 90.12g | Carbs: 93.13g.
Lunch: 마요네즈, 오이 (껍질제거), 쌈장, 농심 귀리밥, 이마트 앞다리살. Dinner: 귀리밥, 고추장, 동원 마일드 참치, 참기름, 상추, 깨, 계란후라이. Snacks/Other: 마이밀 자연방목 프로틴, 매일유업 매일 두유 99.89. more...
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Losing 0.7 kg a Week
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