Weigh In record (no journal entry) for 28 September 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1047 kcal
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Fat: 24.55g | Prot: 143.62g | Carbs: 64.88g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 草維錠. Lunch: 7-11 美式咖啡, 7-11 茶碗蒸. Dinner: 卜蜂 義式香草雞胸肉, 賀寶芙 巧克力奶昔, H24, 草維錠. Snacks/Other: 賀寶芙 草維錠, Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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2106 kcal
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Exercise:
活動 - 9 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 2 minutes. more...
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Gaining 13.3 kg a Week
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