Weigh In record (no journal entry) for 28 September 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3013 kcal
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Fat: 104.24g | Prot: 191.48g | Carbs: 341.54g.
Lunch: 치킨, 햇반 현미밥. Dinner: GS25 숯불구이, 달걀, 막국수. Snacks/Other: 오리온 포카칩 오리지널 (42g), 이마트 노브랜드 버터쿠키, NS 포대유청 wpi. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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