Weigh In record (no journal entry) for 29 September 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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318 kcal
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Fat: 4.65g | Prot: 16.53g | Carbs: 51.97g.
Breakfast: 黑松 韋恩特濃咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 吐司. more...
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Losing 0.7 kg a Week
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