Weigh In record (no journal entry) for 28 September 2022
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63.1 kg
Lost so far: 42.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1291 kcal
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Fat: 51.76g | Prot: 83.06g | Carbs: 126.92g.
Breakfast: Abacaxi, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Frito, Paneleite Pão de Forma. Lunch: Maçã, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Goiaba, Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Uchôa Pastel Crocante. more...
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Losing 1.0 kg a Week
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lidi_____x's Weight History
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