Weigh In record (no journal entry) for 29 September 2022
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84.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1213 kcal
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Fat: 59.03g | Prot: 45.52g | Carbs: 92.73g.
Breakfast: 弘爺 鮮蔬沙拉, 弘爺 鮪魚蛋餅, 7-11 大杯冰美式. Lunch: 水煮蛋, 炒空心菜, 達美樂 轟炸無骨雞腿排, 炒杏鮑菇, 炒高麗菜. Snacks/Other: 蘋果, 水煮蛋. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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