Weigh In record (no journal entry) for 28 September 2022
|
116.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
681 kcal
|
Fat: 34.76g | Prot: 54.83g | Carbs: 31.78g.
Pre-Breakfast: Nespresso Café. Breakfast: Cafezinho. Lunch: D'aucy Mistura 4 Legumes, Costela Bovina, Escarola. Afternoon Tea: Scala Queijo Prato. Dinner: Fricassê de Frango. Snacks/Other: Nespresso Café. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|