Weigh In record (no journal entry) for 29 September 2022
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2137 kcal
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Fat: 94.49g | Prot: 125.61g | Carbs: 204.37g.
Lunch: 萬歲牌 海苔杏仁小魚, 卜蜂 義式經典嫩雞胸, 炒小白菜, 煮熟的南瓜, 全家 藜麥穀物飯, 炒青菜, 豆腐, 番茄, 炒豆芽. Dinner: 炒空心菜, 涼拌黑木耳, 全家 茶葉蛋（全家）, 卜蜂 義式經典嫩雞胸, 炒高麗菜, 炒紅蘿蔔, 炒小白菜. Snacks/Other: Costco 北海之味綜合豆餅, 芭樂, 光泉 光泉鮮乳, 煎雞蛋, 健康時刻 天然酵母餅乾, 福源 花生醬. more...
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steady weight
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peter1224's Weight History
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