Weigh In record (no journal entry) for 29 September 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1472 kcal
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Fat: 57.39g | Prot: 100.26g | Carbs: 135.84g.
Breakfast: 猕猴桃/奇异果, 马拉糕, 韭菜盒子, 煎鸡蛋, 浓缩咖啡. Lunch: 清炒油麦菜, 乐购超市 咸鸭蛋, 白米（中粒米，煮熟）, 红烧鱼块, 鸡肉. Dinner: 绿豆粥, 鲭鱼. Snacks/Other: ffit8 蛋白棒（巧克力味）. more...
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Losing 2.5 kg a Week
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