Weigh In record (no journal entry) for 28 September 2022
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1156 kcal
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Fat: 48.83g | Prot: 35.25g | Carbs: 148.35g.
Breakfast: Coffee, Specially Selected Raw Honey, Cream (Half & Half). Lunch: Bob Evans Home Fries, Atlanta Bread Company French Toast with Maple Syrup, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe), Meat Pie. Snacks/Other: Mercer Chocolate Wafers. more...
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3284 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour and 31 minutes, Showering - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 7 hours and 11 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Washing Dishes - 38 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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chubby cheeks's Weight History
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