Weigh In record (no journal entry) for 28 September 2022
|
47.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1288 kcal
|
Fat: 50.73g | Prot: 36.93g | Carbs: 170.50g.
Breakfast: НЕВА Зефир Бело-Розовый, Fish House Скумбрия, Mollis Овсяная Каша без Варки Яблоко , Акконд Десерт со Сгущенкой, НЕВА Зефир Бело-Розовый, Ярославский Бройлер Котлеты Лакомка, Михайловский Огурцы по-Корейски, Lipton Forest Fruit. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|