Weigh In record (no journal entry) for 28 September 2022
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107.1 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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375 kcal
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Fat: 13.30g | Prot: 11.50g | Carbs: 50.60g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Rivercote Beschuit Naturel, Jumbo Beschuit Naturel, De Ruijter Pure Hagelslag . more...
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Losing 0.9 kg a Week
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