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Pound up in spite of doing everyhting right...these weight loss efforts are certainly challenging
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 194.85g | Prot: 175.44g | Carbs: 81.04g.
Breakfast: fiber, crystal, water, bacon, Low Carb Breakfast Quiche. Lunch: summer sausage, cheddar, muenster, fiber, crystal, water, almonds. Dinner: water, spinach salad, Deep Dish Pizza Quiche, pork tenderloin. Snacks/Other: fiber, crystal light, water, pepsi one, almonds. more...
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3955 kcal
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Exercise:
Driving - 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 4 minutes, Weight Training (moderate) - 18 minutes, Bicycling (fast) - 24/kph - 54 minutes. more...
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Gaining 3.2 kg a Week
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CoachKaz's Weight History
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