Weigh In record (no journal entry) for 28 September 2022
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102.6 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2044 kcal
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Fat: 67.52g | Prot: 161.85g | Carbs: 207.86g.
Breakfast: 日清 (Nissan) 巧克力堅果麥片, 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）. Lunch: 全聯 香蕉, 午仔魚, 富源成 豆皮, 炒青菜, 雞蛋（整個）, 飯. Dinner: 炒韭菜, 7-11 泰式青木瓜絲（微辣）, 7-11 醬油膏, 全聯 秋葵, 炒青菜, 卜蜂 義式香草雞胸肉, 白飯. Snacks/Other: 全聯 香蕉, 全家 滷味燙, Myprotein 分離乳清蛋白, Myprotein 分離乳清蛋白. more...
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Losing 2.8 kg a Week
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