Weigh In record (no journal entry) for 28 September 2022
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65.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1378 kcal
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Fat: 47.90g | Prot: 73.95g | Carbs: 187.16g.
Breakfast: Star Nutrition Premium Whey Protein, Quaker Avena Tradicional. Lunch: Apio, Tomates, Palta, Espinacas. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Remolachas Cocidas (Frescas), Soyana Tofu, Huevo, Apio. Snacks/Other: Manzana Roja, Dátil, Natural Whey Proteína de Suero Concentrada , Frutillas, Arándanos, Banana. more...
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Losing 4.2 kg a Week
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dragonmati's Weight History
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