Weigh In record (no journal entry) for 28 September 2022
|
61.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1596 kcal
|
Fat: 66.29g | Prot: 78.19g | Carbs: 166.90g.
Breakfast: Haşlanmış Yumurta. Lunch: Peynirli Makarna. Dinner: Salatalık, Domatesler, Palamut Izgara, Beyaz Ekmek. Snacks/Other: Bim Pasta Veneta, Ülker Çikolatalı Gofret. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yinepatladim's Weight History
|